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世界衛生組織(WHO)推薦六類最佳食物

「食物多樣化」的飲食原則人人知曉,但要做到總是略有難度,那麼選取高營養更健康的食物可操作性更高,今天給大家介紹的是世界衛生組織(WHO)向人們推薦的6類最佳食物,多吃蔬菜、水果、豆類、粗糧等,以一種健康的飲食習慣對待生活。

1.最好的水果:依次是木瓜、草莓、橘子、柑子、獼猴桃、芒果、杏、柿子和西瓜。https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-2923152866385027&output=html&h=280&slotname=7278175363&adk=971666465&adf=586064882&pi=t.ma~as.7278175363&w=336&fwrn=4&lmt=1648550054&rafmt=11&psa=1&channel=5668118591&format=336×280&url=https%3A%2F%2Fkknews.cc%2Fhealth%2F4k4qxvg.html&wgl=1&uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiOTkuMC4xMTUwLjU1IixbXSxudWxsLG51bGwsIjY0IixbWyIgTm90IEE7QnJhbmQiLCI5OS4wLjAuMCJdLFsiQ2hyb21pdW0iLCI5OS4wLjExNTAuNTUiXSxbIk1pY3Jvc29mdCBFZGdlIiwiOTkuMC4xMTUwLjU1Il1dLGZhbHNlXQ..&dt=1648550054044&bpp=3&bdt=646&idt=258&shv=r20220324&mjsv=m202203230101&ptt=9&saldr=aa&abxe=1&cookie=ID%3D8c9ab5748258899d-22d2592b7fcb004e%3AT%3D1634956501%3ART%3D1634956501%3AS%3DALNI_MYmHFjLbG7FXK5ZOF8DB7vakKHj-w&prev_fmts=0x0&nras=1&correlator=2410446560408&frm=20&pv=1&ga_vid=1799566885.1648550054&ga_sid=1648550054&ga_hid=1682961736&ga_fc=0&rplot=4&u_tz=-240&u_his=4&u_h=709&u_w=1260&u_ah=676&u_aw=1260&u_cd=24&u_sd=1.525&dmc=4&adx=294&ady=517&biw=1244&bih=605&scr_x=0&scr_y=0&eid=44759876%2C44759927%2C44759837%2C44760474%2C31065742%2C44760494%2C31063246&oid=2&pvsid=2144802764354541&pem=949&tmod=1863969669&wsm=3&uas=0&nvt=1&ref=https%3A%2F%2Fwww.google.com%2F&eae=0&fc=1920&brdim=0%2C0%2C0%2C0%2C1260%2C0%2C1260%2C676%2C1260%2C605&vis=1&rsz=%7C%7CEe%7C&abl=CS&pfx=0&fu=128&bc=31&ifi=2&uci=a!2&fsb=1&xpc=lJBCT5ovKb&p=https%3A//kknews.cc&dtd=267

2.最好的蔬菜:紅薯既含豐富維生素,又是抗癌能手,為所有蔬菜之首。其次是蘆筍、捲心菜、花椰菜、芹菜、茄子、甜菜、胡蘿蔔、薺菜、苤蘭菜、金針菇、雪裡紅、大白菜。

3.最佳肉食:鵝鴨肉化學結構接近橄欖油,有益於心臟。雞肉則被稱為「蛋白質的最佳來源」。

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4.最佳護腦食物:菠菜、韭菜、南瓜、蔥、椰菜、菜椒、豌豆、番茄、胡蘿蔔、小青菜、蒜苗、芹菜等蔬菜,核桃、花生、開心果、腰果、松子、杏仁、大豆等殼類食物以及糙米飯、豬肝等。

5.最佳湯食:雞湯最優,特別是母雞湯還有防治感冒、支氣管炎的作用,尤其適於冬春季飲用。

6.最佳食油:玉米油、米糠油、芝麻油等尤佳,植物油與動物油按1∶0.5的比例調配食用更好。

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