2018-06-14 由 來寶科學 發表于健康
根據圭爾夫大學(University of Guelph)的首次研究，用脈衝代替土豆或大米可以將血糖水平降低20%以上。
人類健康和營養科學部門的Alison Duncan教授和加拿大農業和農業食品公司的Dan Ramdath發現，將這些澱粉類食物中的一半換成小扁豆可以顯著改善身體對碳水化合物的反應。
發表在《營養學雜誌》(the Journal of Nutrition)上的一項研究發現，24名健康的成年人只吃4碟——白米、半白米和半大綠色小扁豆、半白米和半小綠扁豆、半白米和半裂紅扁豆。
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