无论是站姿办公还是坐姿办公，如果长时间不动，颈椎、腰椎都避免不了僵直的状态。所以要养护颈椎和腰椎，最重要的是要避免长时间保持同一姿势。专家建议，可在条件允许的情况下尝试改善工作环境，如将桌面改为呈角的平面工作台，这样可以减少伏案工作时颈椎的负荷。每工作30分钟，抬头放松颈部肌肉1-2分钟（抬头训练），可有效放松颈部肌肉，预防颈椎病。
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无论是站姿办公还是坐姿办公，如果长时间不动，颈椎、腰椎都避免不了僵直的状态。所以要养护颈椎和腰椎，最重要的是要避免长时间保持同一姿势。专家建议，可在条件允许的情况下尝试改善工作环境，如将桌面改为呈角的平面工作台，这样可以减少伏案工作时颈椎的负荷。每工作30分钟，抬头放松颈部肌肉1-2分钟（抬头训练），可有效放松颈部肌肉，预防颈椎病。
5 replies on “JOB”
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