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20210808

fish

吃魚油有副作用嗎？

對於多數人來說，每天口服 3 克或更少Omega-3，都是安全的。但當您食用超過3克的高劑量魚油時，將會存在一些安全問題：

  1. 每天使用超過 3 克Omega-3可能會使凝血時間延長。
  2. 使用降低免疫系統活性的藥物者 (例如器官移植患者) ，只有在醫療監督下，才能使用高劑量的魚油。
  3. 高劑量魚油會引起的副作用包括打飽嗝、口臭、胃灼熱、噁心、稀便，皮疹和流鼻血。將魚油補充劑隨餐使用可以減少這些副作用。
  4. 因魚油也有降血糖的功效，當糖尿病的患者有在使用降血糖的藥物時，同時想使用高劑量的魚油時，需要詢問醫師使用，否則將可能會造成低血糖。
  5. 魚油有降低血壓作用，但高血壓的患者且目前在使用降血壓藥物治療的人，需要詢問醫師使用，避免造成低血壓的狀況。
  6. 雖然魚油已經過精製，照理說不含有蛋白質，但曾對魚類或海鮮過敏的人請小心使用。

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