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20210808

fat9

20世纪初,北极探险家斯蒂芬森(Vilhjalmur Stefansson)曾连续五年内只吃肉食,这意味着他的饮食由约80%的脂肪和20%的蛋白质组成。二十年后的1928年,他在纽约市贝尔维尤医院再做了一次为期一年的只吃肉食的实验。

斯蒂芬森想反驳那些认为如果人类只吃肉就无法生存的人。但不幸的是,无论是在北极还是纽约,当他只吃瘦肉,不要脂肪,他很快就生了病。借此,他提出了“蛋白质中毒”这一病症,绰号为“兔子饥饿症”。

不过,当他降低蛋白质摄入量并且增加了脂肪的摄入后,症状也就消失了。事实上,他从北极回到纽约,恢复美国典型的高蛋白饮食生活时,就发现自己的健康状况恶化,因此他选择了继续其低碳水化合物,高脂肪和高蛋白的饮食习惯,直至他83岁逝世。

12 replies on “fat9”

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