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20210808

fat6

1)花生 5500:1

2)巴旦木果仁(美国大杏仁)2010.8:1

3)巴西果仁 1150:1

4)葵花籽 311.5:1

5)松子 300:1

6)腰果 125.5:1

7)南瓜子 113.8:1

8)芝麻仁 96:1

9)榛子 90:1

10)开心果 52:1

11)碧根果 20.9:1

12)核桃 4.2:1

许多人认为食物Omega 6与 Omega 3的理想比例是2:1,没有一种坚果是理想的。亚麻籽是反过来的,1:4,但不是传统意义的坚果。

最坏的是花生,最好的是核桃。

10 replies on “fat6”

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