1）花生 5500：1
2）巴旦木果仁（美国大杏仁）2010.8:1
3）巴西果仁 1150：1
4）葵花籽 311.5：1
5）松子 300：1
6）腰果 125.5：1
7）南瓜子 113.8：1
8）芝麻仁 96：1
9）榛子 90：1
10）开心果 52：1
11）碧根果 20.9：1
12）核桃 4.2：1
许多人认为食物Omega 6与 Omega 3的理想比例是2：1，没有一种坚果是理想的。亚麻籽是反过来的，1：4，但不是传统意义的坚果。
最坏的是花生，最好的是核桃。
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11 replies on “fat6”
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